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WOD
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The Filthy Fifty
Complete for time:
50 Box jumps, 24″/20″
50 Jumping Pull-ups
50 Kettlebell swings, 55#/35#
50 Walking lunges
50 Knees-to-elbows
50 Push press, 45#/35#
50 Superman/superwomen
50 Wall balls, 20#/14#
50 Burpees
50 Double-unders
Compare to: 10/7/14, 5/8/14, 2/12/13, 6/26/12, 2/8/12, 1/24/11, 5/7/10
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Ryan G ready to go!
Last WOD of 2015, are you ready for it?! Here are the gym hours for the holiday:
December 31st: 6am, 9am, 10am, 11am Open Gym, 4pm, 5pm (no 6pm WOD)
January 1st: 9am, 10am, 11am Open Gym
We hope you’ve been thinking about what you want to accomplish in 2016!
