Thursday 151231

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The Filthy Fifty

Complete for time:

50 Box jumps, 24″/20″

50 Jumping Pull-ups

50 Kettlebell swings, 55#/35#

50 Walking lunges

50 Knees-to-elbows

50 Push press, 45#/35#

50 Superman/superwomen

50 Wall balls, 20#/14#

50 Burpees

50 Double-unders

Compare to: 10/7/14, 5/8/14, 2/12/13, 6/26/12, 2/8/12, 1/24/11, 5/7/10


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Ryan G ready to go!

Last WOD of 2015, are you ready for it?! Here are the gym hours for the holiday:

December 31st: 6am, 9am, 10am, 11am Open Gym, 4pm, 5pm (no 6pm WOD)

January 1st: 9am, 10am, 11am Open Gym

We hope you’ve been thinking about what you want to accomplish in 2016!



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