Thursday 151217

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Complete 6 rounds NOT FOR TIME of:

5 Hang Power Cleans

7 Front Squat

3 Push Jerk

These movements need to be done unbroken, you choose the weight. Rest a minimum of 3:00 between each round. If you don’t feel you need that much rest you’re not going heavy enough.



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Barbell work is good for the soul.

Nutrition is a huge part of your success. This can be a tough time of year for nutrition for all of us. We’re going to provide some nutrition info several times each week. Maybe adding a focus on this will help us all keep our act together this holiday season!!

Here’s some basic nutrition info put into terms most will be able to understand. Take a look, find your motivation!



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