[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
In Teams of 2 Complete:
30 Pull-ups
60 Power Cleans, 135#/95#
90 Double-unders (each)
120 Push-ups
90 Double-unders (each)
60 Power Cleans, 135#/95#
30 Pull-ups
Alternate reps as needed!
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2015/12/Photo-Dec-09-5-54-08-PM.jpg” link=”” alt=”” width=”600″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Suzie getting after it!
Remember today we have limited hours! WODs are 9am, 10am, and if needed we’ll run folks through at 11am during Open Gym. Start 2016 off right…with a Hero WOD! See you in there!
