Friday 160101

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In Teams of 2 Complete:

30 Pull-ups

60 Power Cleans, 135#/95#

90 Double-unders (each)

120 Push-ups

90 Double-unders (each)

60 Power Cleans, 135#/95#

30 Pull-ups

Alternate reps as needed!


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Suzie getting after it! 

Remember today we have limited hours! WODs are 9am, 10am, and if needed we’ll run folks through at 11am during Open Gym. Start 2016 off right…with a Hero WOD! See you in there!



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