Wednesday 151125

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Strength

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Every 2 minutes for 10:00 complete:

6 Back Rack Lunges

Keep the load the same for each set. When thinking about weight, aim for about 60% of your back squat 1RM. This should be difficult but doable. Adjust accordingly.

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WOD

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Complete 3 rounds for time:

10 Deadlifts, 275#/185#

10 Bar facing burpees

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Friends helping friends. With pre-WOD hair styling.

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Are you excited to eat a ton of turkey, mashed potatoes, green bean casserole, and pies? Lot’s of pies? Good! But you better get your work in first! Our Thanksgiving hours are:

9am WOD

10am WOD

11am Open Gym

There won’t be a 6am, afternoon, or CrossFit Teen on Thursday so please plan accordingly. Due to the holiday we’ll accommodate more than our 15 athlete cap for the workouts. Please sign up in MBO. See you there!!

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