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Strength
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Every minute on the minute for 10:00 complete:
2 Push Press
Keep the load the same for each set.
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WOD
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Complete for time:
JT
21 – 15 – 9
Handstand Push-ups
Ring Dips
Push-ups
Compare to: 4/3/12, 5/6/11, 5/19/10
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In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
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As you can see from the picture above, Evolve was well represented at the MBS Turkey Challenge over the weekend! We had a bunch of athletes compete and leave it all out there and we couldn’t be prouder. But what’s even better, and it happens every time, is the amount of friends who came down to hang out and cheer on their crew! It’s such a great thing to have that support for those who are competing, and it makes the whole thing so much more fun.
So for those of you who made the trek down on one or both days, thank you for taking the best part of our gym – our community – and bringing it on the road for everyone to see..you represented as always and we appreciate you for that!
P.S. Did you hear that Patrick won his weightlifting meet on Saturday in Boulder? Pretty great!
