[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Strength
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Push Press
5 x 3
Add load each set.
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete 3 Rounds for time of:
7 Muscle-ups
7 Thrusters, 135#/95#
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2015/11/Photo-Sep-26-9-34-07-AM.jpg” link=”” alt=”” width=”600″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Work being done!
[rs-space space=”30″/]
You may have noticed the bin near the front door filled with pajamas. This is the Olson’s Pajama Project! Wanna know what that is? Check out the video below. This is a cause near and dear to Kendra’s heart, so it’s near and dear to Evolve’s heart as well. Please help out if you can. All you have to do is throw some cozy PJs in there. This small act will greatly impact a child in our community. So awesome!
[rs-responsive-iframe]
Olson’s Pajama Project from Copper Cup Productions on Vimeo.
[/rs-responsive-iframe]
