Saturday 151107

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!


[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In teams of 2 complete as many rounds as possible in 20:00 of:

60 Wall Balls, 20#/14#

60 Double-unders (scale = 60 singles)

60 Sit-ups

60 Box Jumps, 24″/20″

60 Shoulder-to-Overhead, 95#/65#

60 Standing Lunges

At the end of the 20:00, stop where you’re at and run 800m as a team.

Partition the reps as needed.



[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”600″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Hi CrossFit Evolve, this is October. Thank you for completely dominating me. See you next year.

Hey all, tomorrow starts another round of the longest named program ever: “The Bro Sesh with The Sisters on Sundays”. This is 4 weeks of high level programming held on Sundays from 8:30-10:30 (but closer to 11:00 usually). The session typically includes oly work, a conditioning workout, gymnastics skills, then a cool down with a coach-led talk on how to get the most out of your training (competition prep, nutrition, rest and recovery, etc.). If you’re looking to take things up a notch this program is for you.

If you’re interested email Cost is $25 for the 4 week session. See you there! For more info you can see the write up here!


Leave a Comment

Your email address will not be published. Required fields are marked *