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Strength
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Every minute on the minute for 10:00 complete:
2 Back Squats
Keep the load the same for each set.
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WOD
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Complete for time:
100 Thrusters, 75#/55#
This one from CFNE. The weight may make you think there’s not much to this. That would be a bad assumption. This volume is high. 100 reps of anything is a significant amount. There will be a guide to scaling this workout on the board. Follow our advice and you’ll be successful.
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In here you’re never in it by yourself!
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We’re closing in on the end of the November Team Challenge!! How is your team doing? Here’s your chance to make up a few points. And if you’re not doing the challenge, here’s your chance to get better!
Weekly Challenge
2:00 Max Push-ups.
If you have 1 or more strict push-ups, then don’t scale. Make yourself get a couple in and take the RX. If you don’t yet have a push-up that’s OK…scaling option for this is the band in rack set-up. BUT, set it up so you just get enough help out of the bottom to complete a rep.
This is about getting stronger, not about the number on the board! Fight to make these great push-ups!!
