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Strength
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EMOM 10:00
1 Back Squat
Choose a weight that’s heavy, but that you’ll get each of the 10 reps.
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WOD
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Complete for time:
100 Burpee Box Jumps, 24″/20″
This one is from CrossFit New England!
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Jason on the barbell!
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The November Team Challenge is going strong and teams are accumulating points. Here’s another chance. Remember, just like anything we do, the weekly challenge is scaleable so don’t sweat the load. Complete the weekly challenge and write your name and number of reps on the board. To get the points, you have to have your name on the board by 8pm on Friday!
Weekly Challenge
Max Unbroken Kettlebell Swings, 70#/55#
