Friday 151106

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Front Squat

Work up to a 1RM.

Nothing like the opportunity to earn 2 PRs in 1 week.


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Evolve kids…Halloween edition!

The CrossFit Evolve Pre-Teens/Teens session starts on Tuesday. There are still a few spots left. This is an amazing program that simply put, we believe changes lives. You can read more about it under our CrossFit Evolve Kids Page. There’s some great info there, but it doesn’t capture all of what it’s about. The video below may give you an idea of what goes on during this program. We were lucky enough to get on film Coach KV explaining to the kids what a hero WOD is all about before we hosted the Rodeman WOD. It’s much, much more than working out. But you already knew that.





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