[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Squatzzi
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Triple – Back Squat
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete for time:
10 Toes-to-bar
20 Power Cleans, 165#/110#
30 Strict Ring Dips
20 Power Cleans, 165#/110#
10 Toes-to-bar
This should be a sprint. Think 5 to 6 minutes and scale accordingly!!
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2015/10/Photo-Oct-16-11-45-49-AM.jpg” link=”” alt=”” width=”600″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2015/10/Photo-Oct-16-11-45-56-AM.jpg” link=”” alt=”” width=”600″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Missing anything??!!
[rs-space space=”30″/]
The Lost and Found box is full. Really, it’s over full! There are some really nice things in there: fancy hoodies, shorts, sweatpants, hats. Even a pair of fur lined winter boots! It’s time to make some space. Everything in the box is going to Goodwill on Tuesday of next week. Please take a look and see if that long lost piece of workout clothing is in there before it’s gone!!
