Saturday 151031

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Saturday Teamwork!


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In teams of 2 complete as many rounds as possible in 25:00 of:

50 Ball Slams, 40#/30#

40 Push Press, 115#/75#

30 Box Jumps, 24″/20″

20 Pull-ups

10 Burpee-Over-Bar

Run 200m as a team

Wear a costume today! After the WOD there will be a short “pumpkin” WOD for the kiddos!!


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An oldie but goodie of Erik and KV!!


2 thoughts on “Saturday 151031”

  1. w puassss sm telkomsel..gak pke lelet..sinyal kuatt bgt…pernah cba xl,m2,3,axis,smart..ya ampuuun iklan doang..satu persatu kartunya w patahin SEWOTTT BOzzz..thnks infonya…

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