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Squatzzi
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Triple – Front Squat
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WOD
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Tabata Style:
Row (cal)
Rest 1:00
Squat
Rest 1:00
Pull-up
Rest 1:00
Push-up
Rest 1:00
Sit-up
Each movement will have a total of 8 rounds of :20 work/:10 rest performed. You will complete all rounds of one movement before moving on to the next. Score is the round with the least number of reps completed for each movement.
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Liv getting thrusters in!
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So how’s the weekly challenge work going? Oh you’re not doing it? Not getting in that extra bit of work each week? That’s too bad, because that little extra each week adds up. This is week 5 and a bunch of your buddies have been getting it done. They’re better for it. Maybe you should try it this week and see.
Weekly Challenge #5
Max Strict Pull-ups
We know that not everyone has strict pull-ups. If you don’t, choose one of the alternate options we use during WODs when strict pull-ups are prescribed. You won’t get any closer to nailing that first strict pull-up if you skip out on this stuff. Get a little closer this week!
