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Squatzzi
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Double – Back Squat
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WOD
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Complete 2 rounds for time of:
10 Power Clean
15 Push Jerk
RX weight is 185#/125#.
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American made!
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Weekly Challenge #4
25 Consecutive GHD Sit-ups (to parallel)
GHD sit-ups are something to work up to. If you’ve been doing these consistently, feel free to work the full range of motion. If not, work on the parallel variation first!
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