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Squatzzi
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Triple – Front Squat
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WOD
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Weighted Step-ups
1 Each Leg, 20″/18″
2 Each Leg, 20″/18″
3 Each Leg, 20″/18″
2 Each Leg, 20″/18″
1 Each Leg, 20″/18″
This will be with a barbell in the back rack position. Each rep should be under control and with good position. Work up in weight from the sets of 1, 2, and 3, then maintain the heaviest weight for the final sets of 2 and 1. If you’re not comfortable with the load in the back rack for the movement, scale to a KB or DB in each hand.
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Amy getting after the Squatzzi!
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Here’s some reminders for you:
The CrossFit Evovle Kids session starts TOMORROW. Have you signed up your kiddos yet? It’s not too late: email stine@www.test.crossfit-evolve.com to make it happen!
The November Challenge starts on Monday. Have you signed up yet? It’s going to be pretty fun, don’t miss out! Email jon@crossfit-evolve to sign up, but you might want to check out yesterday’s post for some important details so you don’t miss out on any point opportunities!
Tomorrow is Halloween…Saturday WOD costumes are encouraged!!
Our friends are hosting their annual Beat the Streets Fundraiser for Steve’s Club tomorrow so if you’re looking for something to do, this might be for you. It’s a wonderful event for a great cause!
Hi Everyone!
It is that time again, the 4th Annual Beat the Streets Fundraiser! Beat the Streets raises money for Steve’s Club Battle Ready, which coaches CrossFit to underserved youth in Northern Colorado. Currently we have two locations; Mountain States Children’s Home in Longmont and The Fort Collins Community Center, where we partner with Mathew’s House.
The Beat the Streets Fundraiser is a CrossFit style partner workout that is scalable to all ages. We encourage you to bring your kids, have them compete, compete with them or show up to support a great cause! If you have been to this event in the past, you know that it is a fun event for the entire family! This is a great place for your kid/teen to experience their first CrossFit competition or for the family to just have fun working out together!
This year we will hold the competition at the Big Thompson CrossFit. The event will be held on Halloween, Oct 31, with registration starting at 8:30 and the workout heats beginning at 9:30.
Costumes are of course encouraged! We have a raffle and great prizes to give out such as CrossFit equipment, WOD Mats and even a Sonos speaker! Prizes will be given out for the best costumes as well as for the workouts!
We want this event to be a success so please share this event with friends and family. Help us share our love for fitness with some great kids!
Registration link:
www.memberplanet.com/campaign/
