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Strength
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Press
5 @ 40%
5 @ 50%
5 @ 60%
The calculator for this week is below.
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WOD
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Complete for time:
25 Ball Slams, 40#/30#
50 Double-unders
20 Ball Slams, 40#/30#
50 Double-unders
15 Ball Slams, 40#/30#
50 Double-unders
10 Ball Slams, 40#/30#
50 Double-unders
5 Ball Slams, 40#/30#
50 Double-unders
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The young kids are off to a good start. It’s almost time for the pre-teens and teens to start rocking!
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The Evolve Kids program is in full swing and they’ve been having a blast! The Pre-Teen and Teen program starts on 9/15 and there are still a few spots available. Here’s the lowdown:
Tuesdays and Thursdays, 7pm – 8pm
9/15 through 10/22
Ages: 10-15
Cost: $125 (6 weeks, 2 classes per week)
Looking for more information on what’s going to happen during these sessions? Check out the CrossFit Evolve Pre-Teen/Teen Page!
To register or with questions, email Coach Stine at stine@www.test.crossfit-evolve.com!!
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