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WOD
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Complete as many rounds as possible in 15:00 of:
2 Rope Climbs
12 Kettlebell Snatch, 55#/35#
50 Double-unders
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You guys have been breaking in the PR Bell this month. Who’s gonna get their first rope climb today?!
The Weekly Challenge
The weekly challenge is just that, a movement or skill that you can spend some time working on. Use these as a gauge in identifying your strengths and weaknesses. Do them when you are tired or fresh, do them as many times in the week until you get a better “score”. The real point is to help expose chinks in your CF game. We will have a section of the board that will simply list the Challenge and have room for you to add your name and score. Try it out let us know what you think.
This week’s challenge is:
10:00 EMOM (Every Minute on the Minute) Complete:
10 Strict Toes-to-Bar
Don’t have strict toes-to-bar? Don’t worry! Work to keep perfect strict form and get those toes as high as possible.
