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Saturday Teamwork!
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In teams of 2 complete for time:
Run 800m w/Med Ball
100 Wall Balls, 20#/14#
100 Push-ups
100 Overhead Standing Lunge, 55#/35#
Run 400m w/Med Ball
50 Wall Balls, 20#/14#
50 Push-ups
50 Overhead Standing Lunge, 20#/14#
Run 200m w/Med Ball
Break up reps and pass med ball to your partner during the run as needed.
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This seemed like a good Saturday picture when I saw it.
