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Squatzzi
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Single – Back Squat
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WOD
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Complete the following:
0:00-5:00
Complete 2 rounds of:
15 Power Cleans, 135#/95#
10 Ring Dips
5:00-10:00
Complete 2 rounds of:
12 Front Squat, 135#/95#
15 Pull-ups
10:00-15:00
Complete 2 rounds of:
15 Snatch, 135#/95#
5 Muscle-ups
If the rounds is finished before time expires, rest. If you go to the wire or are unable to finish within the 5 minutes, stop and move on to the next couplet.
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Know what’s almost as much fun as competing in CF comps? Going to cheer on your friends who are competing in a CF comp!!
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A huge good luck to The Kettle Belles: KV, Bailey, and Stine who are competing in the Girls Gone RX Comp at CrossFit Eminence in Thornton on Saturday! Their heat times are:
8:48 am
Floater between 10 and 11am.
12:00 pm
3:20 pm
We know there are several car loads going down at various times and coming back home at various times throughout the day. Come on down and support our Belles in action. Thornton is on the north end of Denver so really it’s not even that far. Hit up the regular social media channels if you’re looking for a ride!!
Good luck girls, you’re going to be great….represent!!!
