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Strength
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Press
3 @ 70%
3 @ 80%
3+ @ 90%
The calculator for this week is below.
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WOD
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Complete as many rounds as possible in 10:00 of:
6 Box Jumps, 30″/24″
8 Hang power Clean, 115#/80#
10 Ball Slams, 40#/30#
12 Ring Push-ups
For the ring push ups, set up the rings 1 fist width from the floor. Your hands should not touch the floor for the push-ups. Rx push-ups are the pre-req for ring push-ups. Scaling options will be the standard push-up options.
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Cozy!
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As happens for many of us, when folks hear that we CrossFit (or coach at a CrossFit gym) it’s not uncommon for them to mention that they’d love to workout, even maybe try CrossFit, but just don’t have the time because they’re way too busy. Sometimes folks start with us then realize they’re simply too busy to continue. A lot of times we’ll try to give some perspective, like WODs are only 1 hour long and that even 3 times a week will provide a positive benefit, and anyone can find 3 hours in a week, and blah blah blah.
But being too busy isn’t really the problem. It’s making the decision that your health and fitness is a priority and then making it happen. Our gym is full of the busiest people we know: full time jobs, full time families, owning businesses, bachelors or masters or PhDs underway, second jobs, volunteering, the list goes on and on. However you make it happen. You get in here day in and day out with no excuse. Because you know it’s important. Because you know it makes you better at your job, and your relationships, at life. And because you know that many days, that one hour in the box is one of the best hours of your day!
The picture above epitomizes that. Taylor is several months along with her second kiddo, working as a firefighter, is a wide and a mom, and brought in her son so she could come throw down. You think that was hard to make happen? If you have a little kid you know it was. Did she do it? Of course she did. So when we hear “too busy” we politely say we understand, then we think about you guys and what you have going on and how you still get in to make it happen. Excuse free. You get it done and are setting the example for those around you every day!
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