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Strength
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Press
5 @ 65%
5 @ 75%
5+ @ 85%
The calculator for this week is below.
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WOD
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Complete 5 rounds for time of:
12 Barbell Lunges (back rack), 30% of Back Squat 1RM
12 Ring Dips
30 Double-unders
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The girls know extra work pays off!
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Okay, just so we’re all on the same page, the press will go just like the squat on Monday. If things went well with your press during the last 4 week cycle, add 5# to it today (do this on the form below by entering “5” in the “weight added to 90%” section. If things didn’t go great, don’t add any. You may consider lowering as well. We know this is hard for some of you and that’s OK. Just be sure to talk with a coach so we can get you all set up!
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