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Skill
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Snatch Technique
We’ll have some skills that we’re run your through in preparation for today’s WOD.
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WOD
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Complete 3 rounds for time of:
100 Double-unders
20 Power Snatch, 95#/65#
20:00 Cap
Another one from CF Linchpin.
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One arm ball slams!!
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Welcome to the family Camille Joy Sween!! A huge congratulations to Alex, Karsten, Addy and Caleb. The Evolve family keeps on growing!
