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Saturday Pool WOD!

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TODAY’S WOD WILL BE AT THE POOL, NOT THE GYM…ADDRESS BELOW!

In teams of 3 complete as many reps as possible of:

0:00 – 8:00

Kettlebell Swings, 55#35#

Swim 25m

Pool Muscle-ups

8:00 – 16:00

Goblet Squats, 55#/35#

Swim 25m

Burpees

This will run pacer style…#1 does KBS, #2 swims, #3 MUs. When the swimmer gets to MUs, #2 then swims back to swap with the KBS and the rotation continues. Confused? Don’t worry we’ll make it as clear as the beautiful pool water you’ll be swimming in!

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An Evolve Pool WOD circa 2011….I see some familiar faces in there!!

Today’s Saturday WOD is at the pool. Remember a towel, goggles, sunscreen and water to drink. We will start right at 9am so leave yourself plenty of time to get there!

TerraVida Apartment Pool

3707 Precision Drive

FoCo, 80528