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4th of July Teamwork!
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Happy 7/4/1776!!!
In Teams of 2 complete:
As many rounds as possible in 20:00 of:
7 Synchronized Burpees
4 Bear Complex (power clean + front squat + push press + back squat + BTN Push Press)
17 Pull-ups
76 Wall Balls, 20#/14#
For the burpees, both teammates mirror each other. One person goes at a time for the bear complex, switch as needed, but you can’t switch in the middle of the complex. Partners rotate as needed on the pull-ups and wall balls, one person works at a time and reps are cumulative.
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Happy 4th of July!!!
