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Strength
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Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
The calculator for this week is below.
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WOD
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Complete 6 rounds of:
Max Reps Bench Press @ bodyweight
Run 200m
Rest 2:00
Score is total reps completed.
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Congratulations to Jeff on finishing 3rd in the Colorado Police and Fire Games Toughest Competitor Alive event. He and his buddy Corey finished 1st as a team as well. Well done Jefe!!
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Hopefully by now you’ve heard that the Saturday WOD will be a Pool WOD….hells yeah!! A huge thanks to Bailey and Brad for securing us a sweet location to make it happen!
Where: TerraVida Apartment Pool, 3707 Precision Drive, FoCo, 80528
When: 9 AM: We will start the warm-up right at 9, with the WOD starting at 9:15. We have to be done and out by 10am. If you are usually a late comer to the Saturday WOD set your clock 10 minutes earlier!
Why: Did you see the Games on Wednesday?? Swimming is a great component of fitness, and it’s cool for us to get outside of our comfort zone once in a while.
What Should I Bring: a bathing suit, a towel, goggles if you have them, sunscreen, and water to drink.
We know that for many swimming is a daunting task. We want to set your mind at ease. You don’t have to be a great swimmer for this workout. The pool is 5 feet at it’s deepest. You can doggy paddle, you can push of the bottom and glide your way across a small bit at a time, you can wade across. If things go really bad, you can just bear crawl along the side rather than swim. It will be OK, we promise.
We hope to see you at the pool!!!
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