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WOD
Capoot
Complete for time:
100 Push-ups
Run 800m
75 Push-ups
Run 1200m
50 Push-ups
Run 1600m
25 Push-ups
Run 2000m
This equates to 3.5 miles and 250 push-ups. Scaling is going to be important today. We’ll provide several options for you to get through this.
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Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.
On Saturday Double Diamond CrossFit will be hosting a fundraiser for Greeley Police Officer Thomas Girton. You can read the details below. Officer Girton is a co-worker of Coach Jeff, and you support would be huge. Take a look at the Evolve social media sites for details on who’s going and how we’re going to get there. We hope you can join in!
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