Tuesday 150623

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Skill

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Toes-to-Bar

Yup, it’s a skill. Once you finally get them up there, the ability to link them together takes practice. That’s tough to do during a WOD when you just want to get through them so keep moving. So today we’ll spend some time working on the technique.

If you have multiple linked sets, today you’ll do 5 sets of 5 strict toes-to-bar. No swing at all.

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WOD

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Sand the Deck from CrossFit New England

Run 1 mile

100 Squats

75 Sit-ups

50 Kettlebell swings, 55#/35#

25 Box Jump Overs, 24″/20″

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American flag shorts and weighted push-ups!

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We have some new merch coming in very soon and we need room for it. So for this week, all tees and tanks are $10 till they’re gone! Listen, that’s a really good deal so you should totally pick yourself up some. This will be C.O.D. so no IOUs or “I’ll take it today and bring you a check later.” Act fast cause once they’re gone, they’re gone. Help us get some room for the new stuff!!

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