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WOD
Complete for time:
Run 800m
30 Wall balls, 20#/14#
20 Toes-to-bar
10 Burpee Box Jumps, 24″/20″
Run 400m
10 Burpee Box Jump, 24″/20″
20 Toes-to-bar
30 Wall balls, 20#/14#
Run 800m
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Bill taking off!
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We got some new gear in the house: med balls, slam balls, rings, kettlebells, and safety squat arms for the rack. One of the best things ever is to come home to a front porch full of new gear! It’s also important for you guys to know that we continue to update, replace, and add to the equipment we have. It’s critical for us to reinvest in you guys, and we will always continue to do that. Please give us feedback on the new stuff, it helps us know whether to get more or to look at other options! Enjoy!
