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Saturday Teamwork!
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In Teams of 3 complete:
AMRAP 6:00 of:
50 Ball Slams, 40#/30#
50 Sit-ups
1 partner must hold chin over pull-up bar during work.
Rest 2:00
AMRAP 6:00 of:
40 Burpees
40 Kettlebell Swings, 55#/35#
1 Partner must hold weighted plank (on elbows) during work, 45#/25#.
Rest 2:00
AMRAP 6:00 of:
30 Push-ups
30 Pull-ups
1 Partner must hold handstand (against the wall) during work.
One person works at a time. For each “partner hold”, whenever the person rests or switches out all work must stop until the next person resumes the position. Then reps pick up where they left off. This workout requires lots of communication to be done correctly. Make it happen!
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Doin’ work!
