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WOD
Complete as many reps as possible in 8:00 of:
Press, 115#/75#
Each break complete 50 double-unders
Rest 4:00
Complete as many reps as possible in 8:00 of:
Hang Power Clean, 205#/145#
Each break compete 30 squats.
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The 6am Crew before the run during Molly V’s last WOD!
On Saturday we had some visitors drop in from South Seattle CrossFit. It’s really common for us to have visitors at the box, and we love it. However these visitors were not just CrossFit athletes, they also owned their box. I received a great email after the Saturday WOD letting me know not only how great the coaches were that day, but how impressed they were with the community vibe they felt from those of you who were there. That is the best compliment we could ever receive! That’s what makes Evolve such a great place, so we just wanted to say thank you. You may not know it, but what we have going on is really special, and it all starts with you guys!!
