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Strength
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Deadlift
5 @ 65%
5 @ 75%
5+ @ 85%
The calculation form is below!
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WOD
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Complete 5 x 2:00 rounds of:
Run 200m
12 Thruster, 95#65#
Rest remainder of the 2:00.
Score is total thrusters each round. If you’re unable to complete the 12 thrusters in the 3:00, cut the thruster reps to 6 or turn it into a 10:00 AMRAP. The choice is yours!
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Asher going big on the box jump overs!
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Hey look to the left of this post!! Do you see the links to our own CrossFit Evolve App? Well there it is. If you haven’t downloaded it yet then you’re missing out big time. This thing is awesome! Once you have it you use your MindBody login info and you’re good to go. Sign up for the WODs you want, update your billing info, set up notifications so we can let you know when we have events coming up or last minute class changes….it will be sent right to your phone! You’re a member of the most high tech box around, congratulations!!
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