Wednesday 150513

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Strength

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Press

Establish a new 1RM in 15:00

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WOD

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Complete as many rounds as possible in 12:00 of:

5 Thrusters, 95#/65#

50 Double-unders

10 Thrusters, 95#/65#

50 Double-unders

15 Thrusters 95#/65#

50 Double-unders

Continue the pattern of adding 5 thrusters per round for the 12:00.

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Jessica set to squat!

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We love passing on cool events to you guys. This one was shared by Steve L and Charlie who it sounds like are in for it. It’s called The Beer Relay, and though there are family events all day, it centers around a trail running relay. With beer. They’re looking for some teammates from ol’ CrossFit Evolve. If this sounds like fun to you, then 1. you’re crazy and 2. talk to Steve or Charlie!

The Beer Relay: Lyons, Colorado, May 10th

THE BEER RELAY is Colorado’s first ever endurance drinking and trail running race. Take turns with your friends running a beautiful 5K trail loop. Before each lap is run, you have the option to drink a 12 ounce Oskar Blues beer for 2 minutes off your lap time. Run as a ‘duo’ with your best bud or in a team of 3 or more. Teams can be any size, but you’ll have to divvy up the prize beers you win with all of your teammates!

For more information check out The Beer Relay Website!

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