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Skill
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The kip, the pull-up, putting it together!
If you have your kipping pull-up dialed, compete 6 x 3 strict chest-to-bars. If this volume will negatively impact your workout, cut back the sets.
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WOD
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Complete 5 rounds for time of:
Run 200m
16 Chest-to-bar Pull-ups
8 Handstand Push-ups
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A big thanks to these guys for helping move the rack on Sunday!
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Things will look a little different when you come into the gym on Monday (see the pic above)! The Rogue rack has been moved front and center, and an additional section added to it. This will be a change to what you’re used to because it breaks up the huge space a little bit. However, we feel it was worth it to better utilize our equipment, as well as to gain a couple extra squat racks with the add-on. The flow of things like warm-ups and demos may change based on the new arrangement – that will be something the coaches experiment with, but we’ll get it figured out. This is just the beginning of some of the upgrades we have planned for the space. We’re always trying to make things better for you guys, and we feel this will be awesome. However, you should know that the new upgrades do not include more holes in the wall, so be careful kicking up into those HSPUs today! See you in there!!
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