Monday 150504

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Strength

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Back Squat

8 x 2 @ 65%

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WOD

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Complete 5 rounds for time of:

8 Snatch Grip Deadlift

6 Hang Power Snatch

3 Overhead Squats

Use 70% of your power snatch 1RM.

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Welcome Riley Nicole! Congrats to Whitney and Cody!!!

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It was a big weekend for your Evolve friends:

Stine finished 2nd in the Front Range CrossFit Spring Weightlifting Meet. Erik lifted Sunday afternoon, and Marcio even came back from Minnesota to lift as well. We hadn’t heard their results as of press time, but no doubt they did awesome!

Libby PR’d her half marathon time by 29 minutes….yes 29 minutes…during the Colorado Half. Kristi and Sydney both ran in it too, but we didn’t get any official times!

JoLynn, Kelsey, and Devon all finished the Spartan Colorado Sprint in Fort Collins.

Whitney PR’d by having her first baby!!!!

And I’m sure there’s a bunch of other stuff that we haven’t even heard about yet that went down over the weekend. Once again you guys are proving your fitness not only in the gym but outside of it as well. Way to go!

 

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