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Strength
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Push Press
Work up to a heavy single.
This must be a clean push-press. Any re-bend of the knees is a…….no rep.
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WOD
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Complete for time:
25 Wall balls, 20#/14#
10 Deadlift, 225#/155#
20 Wall balls, 20#/14#
10 Deadlifts, 225#/155#
15 Wall balls, 20#/14#
10 Deadlifts, 225#/155#
10 Wall balls, 20#/14#
10 Deadlifts, 225#/155#
5 Wall balls, 20#/14#
10 Deadlifts, 225#/155#
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Jeff and Ashley doing “mobility” after their WOD!
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It’s all about the details. Today we’ll work up to a heavy single for the push press. But first, we’ll work on some skills. The video below is from a CF Level 1 course. Take a look, listen to all the nuances of the movement they address, and keep them in mind for the work today!
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