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Skill
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Muscle-ups
Today we’ll work on the muscle-up. Depending on where your weakness lies is what you’ll focus on. Do you have pull-ups? Ring dips? If no, then we’ll provide some developmental work to build strength in those movements. Have them both, just can’t link it together? Transition work in on your menu. Got muscle-ups already? Then we’ll work on tightening up the skill.
Friday’s WOD will have muscle-ups. Today will be a good day to come in and get prepared for what’s to come.
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WOD
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Complete as many reps as possible in 7:00 of:
Burpee Pull-ups
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Here’s a little perspective on going to Regionals.
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Many of you guys do a pretty good job of keeping your accomplishments outside of the gym on the down-low. You are a humble bunch! But when we hear of cool things happening, we want to celebrate it, and you can be that if we catch wind of it, we’re going to tell everyone! For example, Steve L participated in the 3 race Snowshoe Race Series in Beaver Creek this winter, and at the end of it all finished 2nd overall in his age group! That’s an awesome accomplishment, and we’re proud of him! This is a great example of putting your fitness to work outside of the gym. Strong work buddy!
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