Thursday 150416

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Sumo Deadlift

8 x 2 @ 65% 1RM

Keep it crisp!

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete as many rounds as possible in 12:00 of:

5 Power Cleans, 70% 1RM

25 Push-ups

50 Double-unders

There was supposed to be a run involved, but since it’s going to snow you’re off the hook for today!

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2015/04/Photo-Jan-13-10-40-37-AM.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Whitney came up with a great way to do push-ups while preggers. She loves to hear other folks explain why they can’t or don’t workout!

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2015/04/Photo-Feb-27-4-16-09-PM-e1429122878514.jpg” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

You may or may not notice that we get new equipment regularly. Sometimes it doesn’t jump out at you when it’s not something new that you’ve never seen before. Most of the time we’re either adding numbers to gear we already have or replacing things that have gotten worn out…like slam balls. Those damn slam balls! Anyway, as the years have gone by and CF has gotten more popular, there are a ton more options. We tend to stay away from the cheap stuff because our experience is that it doesn’t last. However, there are still a ton of options for everything from barbells to med balls.

So with that, if you try out a new piece of gear and you either love it or hate it, please pass it on to us. It’s important to get the feedback because it influences what we buy. And to be clear, you can’s say you hate the new slam balls because you hate ball slams, no matter what slam ball you use!! Thanks for the help, please believe us that your feedback is important!