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Saturday WOD!
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In teams of 3 complete as many rounds as possible in 20:00 of:
10 Ring Dips
20 Kettlebell Swings, 70#/55#
30 Box Jump Overs, 24″/20″
One team member starts on the rower. After 500m, rotate. The other 2 can switch as needed during the AMRAP.
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Aaron appreciating the KB lunge!
Today is the first session of the Ladies Only Barbell Club! It’s not too late to sign up, just email coach Stine and she’ll get you all squared away!!!
Ladies Only – Barbell Club
Hey ladies,
We have already talked to some of you about this, and since many of you have expressed an interest, it is now going to happen! Saturday April 4th, then Sundays at 9:30am-11:00am through May 10th we will run Evolve’s first ever ‘Ladies Only – Barbell Club’!
So if you are looking to improve your strength, technique, and knowledge on olympic and power lifts, and you are dreaming of doing so in a ladies only environment – this is for you! Lifting with the strong guys all the time can be intimidating, and lifting heavy can be scary! Therefore we want to create a comfortable and fun environment with all you girlfriends from Evolve, where we wish to get you strong and confident with the barbell, break down the lifts, and practice practice practice!
Throughout the six weeks we will go through all the traditional olympic lifts and power lifts, and we will get familiar with different assistance work, barbell complexes, and other fun drills. In each class we will give thorough explanation/demonstration of the movements, and provide tons of one on one opportunities. The classes will therefor not be like the normal CrossFit classes, but instead your individual level will set the pace.
The six weeks will be planned as one coherent program, so it is necessary to sign up for the whole thing and make it a priority to show up every Sunday!
The price for Evolve’s first ever ‘Ladies Only – Barbell Club’:
- Cost for the 6 week session will be $60
Email Stine to register (payment will run through MindBody): stine.pinilla@gmail.com
This is for Evolve members only!
We are really exited to start this up and we can’t wait to see you on Saturday April 4th!
Love from Kendra and Stine
