Saturday 1504011

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Saturday Teamwork!


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In teams of 5 complete the following for time:

300 Cal Row (switch every 10 cals)

300 Kettlebell swings, 55#/35#

300 Sit-ups

300 Box Jumps, 24″/20″ (must step down)

300 Push Press, 45#/35# (bar can’t touch the ground)

300 Double-unders

300 Ball Slams, 40#/30#

During the WOD team members will take turns running 100m. Only one person may work at a time. Keeping track of the reps is important, bring your communication skills!


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Cause that’s how we roll.

Remember, today after the WOD is the 5th Anniversary BBQ! Bring a side to share and get ready for some fun!!!

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