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Saturday Teamwork!
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In teams of 5 complete the following for time:
300 Cal Row (switch every 10 cals)
300 Kettlebell swings, 55#/35#
300 Sit-ups
300 Box Jumps, 24″/20″ (must step down)
300 Push Press, 45#/35# (bar can’t touch the ground)
300 Double-unders
300 Ball Slams, 40#/30#
During the WOD team members will take turns running 100m. Only one person may work at a time. Keeping track of the reps is important, bring your communication skills!
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Cause that’s how we roll.
Remember, today after the WOD is the 5th Anniversary BBQ! Bring a side to share and get ready for some fun!!!
