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Strength
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Back Squat
12 x 2 @ 55%
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WOD
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Helen
Complete 3 rounds for time:
Run 400m
21 Kettlebell Swings, 55#/35#
12 Pull-ups
Compare to: 4/15/14, 6/17/13, 8/28/12, 10/30/12, 6/13/11, 9/28/11
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Friends helping friends during warm-ups.
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Many of you know that Adam C of 6am fame is part of RamStrength. This year he’s championing a 5k for them, take a look:
The Nick Seaman 5K Memorial Walk/Run will be held April 25th to celebrate all the heroes battling cancer in our community. The race was originally started by Fossil Ridge High School students in order to support their teacher, Nick Seaman. The race has continued every year in his memory in order to directly support cancer survivors in our local community.
RamStrength has taken on support of the race, but it is still run by high school students. Each year the students challenge other high schools and members of the community to come out and support the cause.
OtterCares is providing an Impact Fund grant to match all race entries up to $10,000! This means your entry will count double toward helping local cancer survivors.
I am the RamStrength Board Champion for this event, so I’m looking for a record turnout.
Sign up here: http://www.ramstrength.org/event/nick-seaman-5k-memorial-walkrun/
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