Friday 150410

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Skill

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Rowing Skill

As a whole you guys are dialed with rowing. We’re going to sharpen some of those skills today!

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WOD

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Complete as many rounds as possible in 5:00 of:

15 Wall Balls, 20#/14#

15 Burpees

Rest 1:00

Complete as many rounds as possible in 3:00 of:

10 Wall Balls, 20#/14#

10 Burpees

Rest 1:00

Complete as many rounds as possible in 1:00 of:

5 Wall Balls, 20#/14#

5 Burpees

Don’t game this. Go for it all on each round.

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Ready to row!

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Last announcement!

What: Evolve 5th Anniversary BBQ

When: Saturday after the 9am WOD, BBQ will be there at 11am

What Else: We have the BBQ and drinks covered. Please bring a side to share.

What Else Besides That: If you have a chair, bring it.

And: There will be corn hole. There will be Spikeball. Maybe Mike H will bring his unicycle again! If you have a yard game, bring it.

See you there!!

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