Friday 150403

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Skill

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Ring Dips

Today you’ll focus some work on the ring dip. This can be a tough movement for a lot of people. It’s easy to get stuck in bands. No bands today! We’ll work on some progressions to strengthen the dip. If you have ring dips you can spend some time dialing in the kip out of the bottom. If you have that down, try some weighted reps.

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WOD

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Complete 5 Rounds for Time of:

9 Deadlifts

6 Back Squat

3 Power Cleans

Load the bar with 70% of your clean 1RM. Back squat is from the floor.

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Brad snatching away!

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The event calendar is filling up for the summer! One of the best things about our gym is the stuff we do together OUTSIDE OF THE GYM! All the hard work you put in day after day has a lot of application out there in the world. For example, kicking ass at obstacle races. Our very own Christian has set up a team for the Spartan Races in Colorado this summer, and some of your Evolve friends have already signed up. Here’s the lowdown:

The Colorado Sprint: May 2, Fort Carson (8am-11am Morning heat): Sign Up Here!

The Spartan Beast: June 7th, Breckenridge (Elite Heat, 7:30 am): Sign Up Here!

This will be a couple of great options for putting your fitness to the test. When you sign up, you can enter the discount code FINISH10 for 10% off too!!

1 thought on “Friday 150403”

  1. For all the “no social media” people – the bunch of us Evolvers are running in the FREE Lululemon Fun Run today at 6:15 pm down at the new Lulu store downtown. It’s going to be fun and we would like to see everyone there. So, show up.

    Reason #1 for showing up: Girls in Lulu.

    No need for anymore reasons.

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