Wednesday 150401

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Strength

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Behind-the-Neck Snatch Grip Push Press

Work up to a heavy set of 3.

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WOD

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Complete as many rounds as possible in 12:00 of:

6 Overhead Squats @ 50% 1RM

9 Pull-ups

12 Burpees

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Work!

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As you guys know CF Evolve had it’s 5 year anniversary on March 11th. This is right in the middle of the Open, so each year we end up pushing the celebration back until it’s over. Now that we’re done with the Open it’s time to celebrate!

The 5 Year Anniversary/Thank God The Opens Over BBQ will be on Saturday April 11th. We’ll have the Saturday WOD as usual, then we’ll stick around to hang out, eat some food, drink some beer, and enjoy what we hope will be a beautiful spring afternoon in Colorado. We’ll provide the BBQ and an assortment of both grown-up and all-ages drinks. We ask that you bring a side to share. This will be your chance to show off your kitchen skills!

Let us know if you have any questions, we hope to see you all there!

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