Wednesday 150304

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Strength

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Bench Press

Work up to a 5 rep max.

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WOD

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Complete 6 rounds for time of:

10 Burpees

15 Wall balls, 20#/14#

There will be a 20:00 cap on this one, which should be plenty of time. Work hard!

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We wish luck to Conor who left this week for the United States Coast Guard Boot Camp. We know he’ll do great and are super proud of him. Get after it buddy!

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Hey! Do you know what the theme is for 15.2 this week? It’s dress as your favorite CrossFitter. It can be a famous one, or it can even be your favorite Evolve star! Regardless, if you want to earn a point for your team, you gotta do something! We’ll be getting together again at 6pm our time to see what they have in store for Michell Letendre and Emily Bridgers (and of course, what 15.2 has in store for us). Word is Kendra has a prize from Reebok to give away so you might as well show up. We hope to see you there!!

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