Tuesday 150310

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Strength

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Clean and Jerk

Do 1 rep on the 2:00 at each of the following percentages:

55% – 60% – 65% – 70% – 75% – 80%

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WOD

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Complete 10 rounds for time of:

5 Front Squats, 70% 1RM

5 Handstand Push-ups

Inspired by yesterdays’ HQ WOD!

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Molly with a huge C&J. One of my favorite pics of all time!

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OK you guys, the intramural team event this week is Team Colors. Yep, show your pride! Here are the colors just so you know and can earn points for your team:

#swolgers: Camo or brown/green

#narwal: ivory and blue

#squatteam: blue and black

#kissourkettlebells: black on black

#teamviking: red and white

This is an easy week, no reason for everyone to miss earning a point!!