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Strength
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Work up to a moderately heavy singe of the following complex:
1 Power Clean + 1 Hang Clean + 1 Jerk
This is about technique rather than weight. Don’t add weight if things aren’t going right. Dial it in.
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WOD
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Complete for time:
21 – 15 – 9
Deadlift, 225#/155#
Hand Release Push-ups
Kettlebell Push Press, 55#/35#
Alternate arms as needed on the KB PP.
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Maiki on his way to his first ever MU during 15.3. Followed by 2 more!!
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I have some bad news. Some bad, bad news. Jeff Smith’s #squatteam won another week. So I guess if you’re on his intramural team it’s not bad news. But if you’re on another team then it is bad news. Terrible news. You see, that gives that team 2 wins. 2 wins! That is not OK. This is not about money. It’s not about fame. It’s about the most important thing ever. Bragging rights. We’ve poured over the numbers, run various algorithms, and analyzed several computer models to see how this could have happened. You wanna know what we found?
1. Several of you didn’t enter your scores for 15.3.
2. Many of you didn’t wear your team colors.
I can’t speak for the other teams, but for #kissourkettlebells was it really that hard to wear a black t-shirt and black shorts? I mean come on, I picked what most of you wear every day to the gym to keep it easy. This is bush league. I digress. Sorry.
Anyway, it’s not over. This week is superhero week. If you have any pride at all, you’ll do something related to superheroes to get some points on the board for your team. It can be the smallest of things. As long as you can justify it and get some of the other folks around you to buy in, you’ll get your points. If you forget and then happen to be wearing blue shorts with a red stripe and claim to be Spiderman or something, that ain’t gonna fly.
Oh yeah, and if you’re on #squatteam the WOD has been changed to Tuesday at 3pm. Wear your costume then.
