Sunday 150315

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Rest Day or 15.3

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

If you’re signed up for the Open you’re welcome to hit the WOD today. We’ll be running heats starting at 9am. Today you’ll be responsible for warming yourself up. Please sign up in MBO for this. At 9am we’ll write out the heats. If you’re not there, you’ll end up being in a later heat so if you need to get in and out, be sure to be there on time today!


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”” height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Whadda ya do if you need to warm-up during the CF Open release show? Turn the rowers to face the TV of course!


Leave a Comment

Your email address will not be published. Required fields are marked *