Monday 150323

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Strength

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Front Squat

8 x 2 @ 65% 1RM

Yes, another dynamic effort day…move it fast!

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WOD

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Goats and Love

Every minute on the minute for 20:00:

Even Minute: Goat

Odd Minute: Something You Love

Another Monday. Pick 2 different loves/goats than last week. Base it on how you feel after your attempt(s) of 15.4. We have one more Open WOD, train smart this week!

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Saturday WOD? Check. Rowing? Check. Spring weather in Colorado? Yep. Move it outside!

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15.4 is done. Congrats! RX had lots of HSPUs and clean weights that were heavy for some. For scaled, 2 barbells and rounds of 10. It was a spicy week for many, but you all showed up and put forth your best effort. Well done! There’s only 1 week left.

As the Open drags on, folks can start to feel a little tired of it all. Stay positive, you’ve made it this far! When we watch the reveal and see what the best of the best put up in terms of numbers, or when we look at the leaderboard and see scores that seem impossible, it can make you questions yourself a little bit. Well don’t let it. This week there were some great posts from some well-respected names in the CF world that helped keep things in perspective. One of my favorites was an IG post by Lindsey Smith. If you’ve been around the CF game for a while you probably recognize her name. She had this to say and it really resonated:

“Mad props to all the CrossFit Games athletes out there, but equal respect to all the working moms, business owners, full-time students, and everyone else that’s just hustling life and finding a way to get ‘er done.”

Keep that chin up and keep on hustling! See you in there!

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