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Strength
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Snatch
Work up to a heavy single in 15:00.
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WOD
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Complete 4 rounds for time of:
5 Push Press, 115#/85#
10 Ball Slams, 40#/30#
15 Box Jumps, 24″/20″
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Wendi!!
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Just in time for the cold and snow, the new Evolve stocking caps are in! They can be worn as cuffed or slouch style, either way the sweet CrossFit Evolve tag can be seen. We’ve got 2 colors, black and heather gray. They’re only $15. Ask a coach to open up the merch locker. Get ’em while the gettings good cause once they’re gone, they’re gone!
