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Strength
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Deadlift
10 x 2 @ 60% 1RM + bands
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WOD
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Complete for total reps:
4:00 Clean and Jerk, 135#/95#
4:00 Row (cals)
4:00 Burpees
This is a great workout for today since we don’t know what 15.1 will bring us. If you’re strategizing for the open, consider taking it easy and not killing yourself today!
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Miguel getting in some Zercher work!
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And so it begins! Join us tonight at 6pm for the official announcement of CrossFit Open WOD 15.1!! We’ll get together at the gym and watch Froning and Fraser go head-to-head in Boston. It will be a fun event, so be sure to swing by if you can. And yes, the 6pm WOD is still happening, if that’s your time you’ll get to watch the reveal while you’re warming up!
Are you a little nervous to find out what 15.1 is? Well join the club…
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